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Confidence & vulnerability

Below are the best resources we could find on Confidence and vulnerability.

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01:28

Headspace | Meditation Tips | Find Your Natural Confidence

When we force ourselves to muster up confidence, it never really feels authentic. Meditation can help you find a quieter, freer kind of confidence. And with a bit of practice, it will just start to come naturally. Learn to meditate in ten minutes a day with the Headspace app.

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05:03

How to Be Confident

The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is—of course—an idiot. We all are.

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11:33

Real Talk: Raising Strong and Confident Women

How do you encourage the girls in your life? Join our Real Talk conversation.

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5 Lessons I Learned from My Interviews with Maya Angelou

Over the decades of my career as a journalist, I have had the privilege of interviewing an incredible array of well-known thought leaders and public figures. I am often asked: “Who was your favorite interview?” It is a question I find nearly impossible to answer.

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Journey to Joy: Self-Trust, Wellness and Spirituality Ft Alex Elle, Author, Wellness Consultant

Alex Elle is an author, poet and wellness consultant who specializes in self-care. In this episode, I chat with Alex about putting self and self-trust first, so that we can stay close to our truth as we author our lives.

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Biraciality: Betweenness and Feeling More Than Enough Featuring Elaine Welteroth, New York Times Bestseller

Elaine Welteroth is a New York Times bestselling author, award-winning journalist and judge on Project Runway. Today we’re talking about the spectrum of betweenness, navigating both black and white worlds, and how that journey has laid the foundation for her identity, community and life’s work.

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