Human beings are a part of nature, but we often live and act as if we are somehow separate or outside of it. It’s no surprise then that we find turning to nature as a place for healing, ritual, self-reflection, personal growth, and awe can physically improve our health, happiness, and well-being. Beauty, space, life, pattern, natural resources, and changing seasons and light—even viewing art and film depictions of nature—all have positive impacts on our brains: our nerves are calmed, and we sense more creativity, openness, generosity, resilience, connection, and oneness. Regaining our connection to nature can have many facets, all of which improve our well-being.
As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers.
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
SuperSoul Sunday is the multi-award winning series that delivers a timely thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them.
When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems.