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Connection with Nature & forest bathing

Below are the best resources we could find on Connection with Nature and forest bathing.

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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The Hidden Life of Trees: The Illustrated Edition

This beautiful, timeless book shares text from the New York Times bestseller The Hidden Life of Trees alongside stunning photographs of forests, taking readers on an unforgettable visual journey.

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Getting Outdoors When You’re Disabled

People are disabled in countless different ways, so there are few practical tips that will apply to everyone. Yet a few key things can improve your experience.

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Walking into Alchemy: The Transformative Power of Nature

Exhausted and wounded after coping with being laid off from her job and depression, Amelia Marriette suddenly found her life taking a turn for the better through a chance meeting with an Austrian-born woman, Katie, with whom she was to find love.

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How Walking in Nature Prevents Depression

A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.

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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather.

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How to Protect Kids from Nature-Deficit Disorder

Richard Louv explains how parents, educators, and urban planners can help kids reconnect with nature—before it's too late.

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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

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Try This Heart-Centering Meditation Before You Take a Forest Bath

Once you’ve decided on the time and location of your forest bath or decide to join a group journey into the forest, you’ve made a commit­ment to yourself and to Mother Earth.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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