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Connection & guided meditation

Below are the best resources we could find on Connection and guided meditation.

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Repot Your Relationships

If you feel like your group chats have turned to crickets: You’re not alone. Today, we reflect on “repotting” our relationships and finding new ways to connect with the people we care about.

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Savor Your Support System

It’s easy to forget the people and communities that always have your back. Today, join us in reflecting on your support system and savoring the people who surround you with care.

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Nurture Your Friendships

Our friendships might look different, but we don't have to lose connection with each other. Today's meditation reminds you how much your friendships make a difference in your life, and how you can nurture them day to day.

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Check In Mindfully

"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times.

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Fill Up Your Social Fuel Tank

Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home.

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Emotional and Mental Health