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Connection & longevity

Below are the best resources we could find on Connection and longevity.

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Dr. David Spiegel: How Your Friends Help You Live Longer

In this clip taken from the full interview for the feature documentary 'The Connection,' mind body expert Dr. David Spiegel elaborates on the power of group support and why your friends and family help you live longer.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Belongingness: Essential Bridges that Support the Self

Recent research is establishing the critical nature of social belongingness.

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Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

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Emotional and Mental Health