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Connection & physical health

Below are the best resources we could find on Connection and physical health.

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A New Way to Increase Your Emotional Connection

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

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Dr. David Spiegel: How Your Friends Help You Live Longer

In this clip taken from the full interview for the feature documentary 'The Connection,' mind body expert Dr. David Spiegel elaborates on the power of group support and why your friends and family help you live longer.

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Benched: Why We All Lose When Kids with Disabilities Are Shut Out of Sports

Community leagues simply aren’t welcoming enough to kids with autism and other developmental disabilities, even when only slight modifications or support are needed to accommodate them.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

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Emotional and Mental Health