TOPIC

Courage



Fear is an emotion, but courage is a decision. We can choose to be brave. Instead of seeing courage as the absence of fear, we can embrace courage as the ability to manage our fears. Although courage and fear are often intertwined, by focusing on courage instead of fear, we can make headway. Development of courage comes through looking at what we have control over, surveying alternatives and options, and making decisions based on what’s possible. Practicing courage builds confidence and rounds us out.

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How to Fully Love Yourself

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly.

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The Tender Heart of the Warrior

The ground of fearlessness, says Chögyam Trungpa Rinpoche, is renouncing hard-heartedness and allowing ourselves to be tender, sad, and fully present.

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FindCenterHow relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.

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02:42

Sister Joan Chittister: “Every Moral Moment Demands a Choice” | SuperSoul Sunday | OWN

Author and activist Sister Joan Chittister challenges us to combat apathy in our own lives. Rather than wait for others to solve the country’s problems, Sister Joan explains why it is both our moral and spiritual responsibility to take action ourselves, and make the world a better place for all.

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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that...

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Life on the Edge

Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.

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FindCenterThere is nothing more majestic than the determined courage of individuals willing to suffer and sacrifice for their freedom and dignity.

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05:26

Courage Is Contagious | Damon Davis

His documentary "Whose Streets?" tells the story of the protests from the perspective of the activists who showed up to challenge those who use power to spread fear and hate.

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

With over 100,000 copies sold, New York Times bestselling author Gay Hendricks demonstrates how to go beyond your internal limits, release outdated fears and learn a whole new set of powerful skills and habits to liberate your authentic greatness.

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