TOPIC

Criticism and Rejection & body image

Below are the best resources we could find on Criticism and Rejection and body image.

FindCenter Video Image
07:05

Karen Fat Shames Woman, Instantly Regrets It

Fat shaming/ body shaming is never cool.

FindCenter AddIcon
FindCenter Video Image
21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

FindCenter AddIcon
FindCenter Video Image
02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

FindCenter AddIcon
FindCenter Video Image

FindCenterJudgment is the number one reason we feel blocked, sad, and alone. Our popular culture and media place enormous value on social status, looks, racial and religious separation, and material wealth.

FindCenter AddIcon
FindCenter Video Image

FindCenterYour thoughts aren’t about what I look like, they’re about what you feel like. There’s a difference.

FindCenter AddIcon
FindCenter Video Image

FindCenterI never asked for your approval. I am not a destination for your insecurities. I am a human being: born with a heart, two lungs, and no shame.

FindCenter AddIcon
FindCenter Video Image

FindCenterIt must be exhausting to feel as if your worth comes from winnowing yourself down to other people’s opinions of who you should be.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Communication Skills