To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself.
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Below are the best quotes we could find on Depression and anxiety.
WHAT MIGHT HELP
- Acupressure
- Affirmations
- Aromatherapy
- Ayurveda
- Binaural Beats
- Biofeedback
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Cognitive Behavioral Therapy
- Compassion Meditation
- Connection with Nature
- Crystal Bowls
- DMT
- Dreamwork
- Drum Therapy
- EMDR
- Energy Balancing
- Energy Healing
- Fellowship and Community
- Forest Bathing
- Gratitude
- Guided Imagery
- Guided Meditation
- Harp Therapy
- Journaling
- Ketamine
- Light Therapy
- Lovingkindness Meditation
- Mantra Meditation
- Meditation
- Microdosing
- Mindfulness
- Personality Typing
- Positive Psychology
- Positive Self-Talk
- Psilocybin
- Rest
- Self-Compassion
- Sound Bath Meditation
- Sound Healing
- Talk Therapy
- Transcendental Meditation
- Walking Meditation
- Zen Meditation