TOPIC

Depression & cognitive behavioral therapyarticles

Below are the best articles we could find on Depression and cognitive behavioral therapy.

FindCenter Video Image

Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

FindCenter AddIcon
FindCenter Video Image

How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

FindCenter AddIcon
FindCenter Video Image

How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

FindCenter AddIcon
FindCenter Video Image

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.

FindCenter AddIcon
FindCenter Video Image

How to Calm Your Inner Storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

FindCenter AddIcon
FindCenter Video Image

How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

FindCenter AddIcon
FindCenter Video Image

5 Get-Positive Techniques from Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

FindCenter AddIcon
FindCenter Video Image

Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

FindCenter AddIcon

UP NEXT

Anxiety