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Depression

Depression is one of life’s many misunderstood challenges. More than just a period of feeling sad or down, it is a painful experience of disconnection that affects millions, each of us differently. Depression brings with it feelings of hopelessness, unworthiness, and dissatisfaction. It can arise from situational and biological factors and last for short or long periods. The good news is that whatever the cause, there are many small (and large!) ways we can help our brains and minds reconnect to our vibrant lives.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

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Tara Brach: Healing Depression with Meditation, Part 1

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging - of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

53:56

Tara Brach: Healing Depression with Meditation, Part 2

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging-of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

01:01:21

Psychedelics: Treating Addiction, Depression and Anxiety with Dr. Roland Griffiths

Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions including severe mental health problems and alcohol addiction.

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Achieving Higher States of Consciousness with Low Energy Brain Stimulation | Dr. Sanjay Manchanda

Sanjay Manchanda, PhD is a licensed psychotherapist and spiritual teacher who has studied in the Buddhist, Yogic and Hindu Meditative Traditions for over 25 years. He has a Bachelor’s in Electrical Engineering. a Ph.D. in Computer Science and a Master’s in Counseling Psychology.

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Anxiety