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Depression & psychological approaches

Below are the best resources we could find on Depression and psychological approaches.

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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

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Five Things to Know About Inflammation and Depression

Immunologic processes may play a pivotal role in the development and maintenance of psychiatric disorders, opening an entire new avenue for novel strategies to prevent and treat psychiatric disease.

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

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Anxiety