Is the purpose of life to achieve happiness? Who does not long to arrive some distant day at that sunlit meadow where we may abide in pure contentment? In reality, we know life is not like that; our road is often dreary, the way unclear.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.