TOPIC

Depression



Depression is one of life’s many misunderstood challenges. More than just a period of feeling sad or down, it is a painful experience of disconnection that affects millions, each of us differently. Depression brings with it feelings of hopelessness, unworthiness, and dissatisfaction. It can arise from situational and biological factors and last for short or long periods. The good news is that whatever the cause, there are many small (and large!) ways we can help our brains and minds reconnect to our vibrant lives.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

FindCenter Video Image

I Took Ketamine for My Depression. Things Got Pretty Weird.

My first encounter with ketamine did not go well.

FindCenter AddIcon
FindCenter Video Image

FindCenterWe are in an epidemic of depression and disconnection from ourselves and our environment. . . . When you’re suffering from depression, it’s incredibly difficult to care and do something.

FindCenter AddIcon
FindCenter Video Image
03:34

How Do You Know If You Have Depression?

Depression is a serious illness that affects over 300 million people worldwide. What exactly causes depression?

FindCenter AddIcon
FindCenter Video Image

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr.

FindCenter AddIcon
FindCenter Video Image

The Devastating Ways Depression and Anxiety Impact the Body

It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed.

FindCenter AddIcon
FindCenter Video Image

FindCenterDepression is also smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it. It may be a dark cloud passing across the sky but - if that is the metaphor - you are the sky. You were there before it.

FindCenter AddIcon
FindCenter Video Image
11:01

Why We Need to Talk About Depression | Kevin Breel

Kevin Breel didn’t look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that—to save his own life—he needed to say four simple words.

FindCenter AddIcon
FindCenter Video Image

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr.

FindCenter AddIcon
FindCenter Video Image

How People with Depression Interact with the World Differently

Nothing about depression is easy. But the way it affects a person’s daily life is arguably the most difficult part of the disorder.

FindCenter AddIcon
FindCenter Video Image

FindCenterWhen what seems to be depression or compulsive eating or narcissism or despair or discouragement or resentment or isolation takes over, try picturing it as a vulnerable and desperate force seeking to defy God’s grace and mercy in your life.

FindCenter AddIcon

UP NEXT

Anxiety