TOPIC

Diet and Nutrition & agingbooks

Below are the best books we could find on Diet and Nutrition and aging.

FindCenter Video Image

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Decades of practical experience and scientific research from Dr. Elson Haas and Dr.

book
Elson M. Haas, Buck Levin
2024
FindCenter AddIcon
FindCenter Video Image

The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe.

book
Dan Buettner
2012
FindCenter AddIcon
FindCenter Video Image

The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and Life Extension

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health.

book
Ann Wigmore
1983
FindCenter AddIcon
FindCenter Video Image

The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry.

book
John McDougall, Mary McDougall
2016
FindCenter AddIcon
FindCenter Video Image

Lifespan: Why We Age—and Why We Don’t Have To

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable.

book
David A. Sinclair
2024
FindCenter AddIcon
FindCenter Video Image

Fast After 50: How to Race Strong for the Rest of Your Life

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower.

book
Joe Friel
2024
FindCenter AddIcon
FindCenter Video Image

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

book
Dean Ornish, Anne Ornish
2019
FindCenter AddIcon
FindCenter Video Image

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

book
Frank Lipman, Danielle Claro
2020
FindCenter AddIcon
FindCenter Video Image

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain.

book
David Perlmutter, Carol Colman
2005
FindCenter AddIcon
FindCenter Video Image

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care.

book
Philip Maffetone
2024
FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Healthy Eating