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Diet and Nutrition books

Below are the best books we could find on Diet and Nutrition.

The combination of diet and nutrition is more than the food and drink that fuel our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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A Cookbook for All Seasons: A Healthy Eating Plan for Life

According to the latest trends, cooking is enjoying a resurgence of family-oriented, home-cooked meals using fresh, whole foods. In A Cookbook For All Seasons, Dr. Elson Haas offers guidelines for maintaining healthy and nutritious eating habits in today's world of processed, instant food.

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Polarity Therapy: Healing with Life Energy

Polarity Therapy. Each of us has a healing power. We can heal ourselves, our relationships and our environment. The key lies in understanding the very nature of life itself-ENERGY. Polarity Therapy is the science of stimulating and balancing the body's life energy.

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Lifespan: Why We Age—and Why We Don’t Have To

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable.

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Transition to Vegetarianism: An Evolutionary Step

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

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Stay Healthy During Chemo: The Five Essential Steps

Create your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer.

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Eat Drink Vote: An Illustrated Guide to Food Politics

In Eat Drink Vote, Nestle teams up with The Cartoonist Group syndicate to present more than 250 of her favorite cartoons on issues ranging from dietary advice to genetic engineering to childhood obesity.

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How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

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The Omnivore’s Dilemma: A Natural History of Four Meals

A New York Times bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us—whether industrial...

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Safe Food: The Politics of Food Safety

Marion Nestle, author of the critically acclaimed Food Politics, argues that ensuring safe food involves more than washing hands or cooking food to higher temperatures. It involves politics.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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