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Diet and Nutrition & brain health

Below are the best resources we could find on Diet and Nutrition and brain health.

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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain.

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FindCenterOur best medical journals are now brimming with high-profile, rigorous studies that show a stunning correlation between high blood sugar and risk for dementia.

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54:55

Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

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04:53

How the Food You Eat Affects Your Brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

Debilitating brain disorders are on the rise—from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before.

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FindCenterThe relationship between poor blood sugar control and Alzheimer’s disease in particular is so strong that researchers are now calling Alzheimer’s disease type-3 diabetes.

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This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?

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15:36

David Perlmutter: Belly and the Brain

New research is revealing that the health of your brain is intimately tied to the state of your microbiome - the large population of tiny organisms that live in your body, the majority of which reside in your gut.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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