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Diet and Nutrition by christy harrisonarticles

Below are the best articles we could find on Diet and Nutrition featuring christy harrison.

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How to Make Peace with Sugar

Once I stopped fighting my hunger cues and started seeing sweets as everyday options, my body was able to tell me when it had enough and I was able to listen.

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Christy Harrison
2017
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These 7 New Tips Could Change How You Eat

The 7 ideas that follow are . . . culled from the best available science to date in this ever-changing landscape.

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Christy Harrison
2015
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Why Processed Foods Aren’t as Bad as You Think

Instead of demonizing all processed foods, we’d be much better off learning how to spot a decent processed food.

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Christy Harrison
2016
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Why You Shouldn’t Fear Carbs

Carbs are extremely important to the body, as they’re the exclusive fuel source for the brain and nervous system, and the preferred form of energy for all other physiological functions.

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Christy Harrison
2016
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Is This Why You Feel So Bloated?

There are two scenarios in which vegetables can lead to uncomfortable bloating.

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Christy Harrison
2016
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Why Detox Diets and Cleanses Always Fail

Your liver and kidneys aren’t like filters in the sink that get clogged up with gunk.

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Christy Harrison
2016
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Why Your Sugary Breakfast Isn’t “Bad”

You should eat some carbs with your first meal; your body needs and craves them in the morning, since your brain runs on glucose, and you’ve been deprived of it all night long.

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Christy Harrison
2016
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The Truth About Your Sparkling Water Obsession

Carbonated water may have a beneficial effect on your stomach.

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Christy Harrison
2016
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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