Diet and Nutrition

The combination of diet and nutrition is more than the food and drink that fuels our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

Is It Possible to Re-Wire Your Appetite?

While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.

Why 10,000 Steps a Day Won't Make You Thin

If you start walking with the expectation of losing weight, it might be smart to reevaluate.

What Science Tells Us About Preventing Dementia

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

Why You Shouldn't Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won't last.

Fit for Happiness

Get fit, feel happy. Or is it the other way around?

5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

The Beginner’s Guide to Biohacking

Dave Asprey’s guide to biohacking for beginners—the five things you can do right now to make yourself truly Bulletproof, beyond coffee.

10 Tips on Staying Healthy with Water

Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily.

Success Story: A Wake-Up Call to a Better Life

Sean Harrison wasn’t an athlete. Sure, he’s 6’6″ and 200-plus pounds, but flat feet and a lack of coordination kept him from utilizing his size, while a steady diet of Bojangles’ fast food and soda kept him on the couch.

The Best Lessons I Learned from Chalene Johnson

Chalene Johnson has a passion for more from life, and it’s contagious. She is personal development on fire.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


Healthy Eating