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Diet and Nutrition & exercisearticles

Below are the best articles we could find on Diet and Nutrition and exercise.

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Is It Possible to Re-Wire Your Appetite?

While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.

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Edward Cooper
2017
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Why 10,000 Steps a Day Won't Make You Thin

If you start walking with the expectation of losing weight, it might be smart to reevaluate.

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Yoni Freedhoff
2014
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What Science Tells Us About Preventing Dementia

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

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Anne Tergesen
2019
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

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Yoni Freedhoff
2014
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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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Paula Felps
2014
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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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Cancer.net
2021
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Why Does Cancer Cause Weight Loss?

Unexplained weight loss is not considered normal and may be a sign of a serious illness, such as cancer. In fact, weight loss can be both a symptom of cancer and a side effect of treatment or the illness itself.

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Scripps Health Staff
2021
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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Amy Morin
2021
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The Beginner’s Guide to Biohacking

Dave Asprey’s guide to biohacking for beginners—the five things you can do right now to make yourself truly Bulletproof, beyond coffee.

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Erin Magner
2016
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10 Tips for Staying Healthy in Spring

Feel the new energy of Spring. This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be.

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Elson Haas
2002
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