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Diet and Nutrition & fasting for healtharticles

Below are the best articles we could find on Diet and Nutrition and fasting for health.

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Guide to Biohacking: Types, Safety, and How To

Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function.

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To Fast or Not to Fast

What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

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A Sit Down with Dr. Will Cole, Functional Medicine Practitioner

Dr. Will Cole's work has gained such a following because it is informative, practical, and addresses many ‘hot topic’ health issues facing people today such as thyroid issues, autoimmunity, and hormonal dysfunctions.

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Fasting Power: Can Going without Food Really Make You Healthier?

Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test.

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My Daily Staples: Dr. Will Cole on Gluten, Guacamole + Green Tea

Drink all the celery juice you want and sweat every day, but if the effort is not coming from a place of love it’s not having the impact you want it to. Dr. Will Cole understands that when you cultivate a sense of self-care it becomes second nature to eat well and becomes easier to heal.

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These 2 Habits Can Help You Live Longer, Says Bulletproof Coffee Creator (Who Plans to Live to 180)

Asprey says his two most important life-extending hacks are simple things anyone can do, no supplements or devices required.

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