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Diet and Nutrition & habit formationarticles

Below are the best articles we could find on Diet and Nutrition and habit formation.

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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Rules to Eat By

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber?

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Wellness Experts Discuss the Importance of Individualizing Your Approach to Health

Several leading health and wellness experts talk about the importance of taking an individualized approach to wellness, practicing “bio-individuality” by honoring their unique needs.

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Get Stressed. Eat. Repeat. How We Can Break Stress Eating Habits Simply by Paying Attention

With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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