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Diet and Nutrition & habit formationbooks

Below are the best books we could find on Diet and Nutrition and habit formation.

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The 4-Day Win: Change the Way You Think About Food and Your Body in Just 4 Days

Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food.

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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

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Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross--New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead--will help...

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