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Diet and Nutrition & habits of mind

Below are the best resources we could find on Diet and Nutrition and habits of mind.

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Peak: The New Science of Athletic Performance that Is Revolutionizing Sports

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.

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How to Eat, Sleep and Live Better, with Dr. Andrew Weil M.D.

“One piece of advice I give to people is—if you want to have better habits, spend more time in the company of people who have the habits that you want. They rub off.”—Andrew Weil

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52:50

The New Science of Epigenetics with Kenneth R. Pelletier

Here he describes progress in the emerging new scientific field of epigenetics. He points out that the manner in which genes express themselves is determined by diet, exercise, and mental state, in addition to other biochemical factors.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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