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Diet and Nutrition & meditation

Below are the best resources we could find on Diet and Nutrition and meditation.

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Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

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7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

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Anticancer: A New Way of Life

David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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Polarity Balancing: Health Benefits and How It Works

Polarity therapy, or polarity balancing, is a form of energy therapy based on the belief that changing your body’s electromagnetic field can treat various bodily issues.

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Macrobiotic Eating

If you’re curious about macrobiotic eating and lifestyle, this episode of Unity in Yoga is a great place to start. Sherry Ryan has expansive experience both personally and professionally with various forms of healing, practice, and lifestyle.

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A Quick Check-In

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals.

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Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

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Love, Light, and Food: Making Sustainability Taste Good

Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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