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Diet and Nutrition & mindfulness practicesbooks

Below are the best books we could find on Diet and Nutrition and mindfulness practices.

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

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Healthy Eating