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Diet and Nutrition & peak performancevideos

Below are the best videos we could find on Diet and Nutrition and peak performance.

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05:40

A Day in the Life: Culinary Team | Pittsburgh Penguins

Many fans can see footage of practice and get a glimpse into what makes their favorite athletes successful on the ice. But what helps to fuel those athletes? Pittsburgh Penguins Executive Chef Geoff Straub discusses what his team does to provide tasty and nutritious meals for the team.

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06:18

Health Tips—Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.

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