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Diet and Nutrition & self carearticles

Below are the best articles we could find on Diet and Nutrition and self care.

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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Why to Say F**k It to Your Diet

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest candy factory and do the tour where you can scoop up fistfuls and stuff them into your mouth. You’ll feel better.

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How to Eat When You Have Cancer

What you eat is really important when you have cancer. Your body needs enough calories and nutrients to stay strong. But the disease can make it hard to get what you need, which can be different before, during, and after treatment. And sometimes, you just won’t feel like eating.

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25 Soft Food Ideas for Cancer Patients

Many medical treatments recommend that cancer patients adopt a “soft diet,” a diet made up of foods that are easy to chew and swallow. To offer some inspiration for those with health-related dietary constraints, we compiled 25 soft food ideas for patients.

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The Best Diets for Cancer Patients and Cancer Survivors

A healthy diet can help prolong life for cancer patients and cancer survivors, says University of Michigan Rogel Cancer Center member Suzanna Zick, N.D., MPH.

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10 Foods to Eat During Chemotherapy

It’s important to eat a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavor, easy on your stomach, and nutrient-dense are some of the best options

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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What to Know about Diet and Chemotherapy

People with cancer often need to follow a slightly different diet to ensure they have the strength to deal with treatment side effects. They usually require extra protein and calories.

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Eating During Cancer Treatment: Tips to Make Food Tastier

You may find that cancer treatment has affected your sense of taste. Here are some tips to help food taste better.

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My Daily Staples: Dr. Will Cole on Gluten, Guacamole + Green Tea

Drink all the celery juice you want and sweat every day, but if the effort is not coming from a place of love it’s not having the impact you want it to. Dr. Will Cole understands that when you cultivate a sense of self-care it becomes second nature to eat well and becomes easier to heal.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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