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Diet and Nutrition & self carevideos

Below are the best videos we could find on Diet and Nutrition and self care.

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01:24

How Integrative Nutrition Helps Others Heal Their Lives | Bernie Siegel, M.D.

Integrative Nutrition guest speaker Bernie Siegel, M.D. tells us how being a Health Coach and taking an integrative approach towards health and medicine helps him be a better physician.

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58:06

Fighting Cancer with Your Fork: Mindful Eating

In this session, we review evidence-based nutrition recommendations for cancer survivors, and discuss how food can be used to strengthen your body during treatment and beyond. We share a brief cooking demonstration that illustrates how to incorporate more fruits and vegetables into your day!

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04:42

Healthy Eating and Cancer

In this cancer information video, dietitian Jane Clarke talks about how eating healthily can help maintain your wellbeing and reduce the risk of some cancers. She also answers frequently asked questions about diet and cancer.

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01:20:07

Let Food Be Thy Medicine

In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a panel of experts to discuss the rise of comprehensive medicine and nutritional healing to treat chronic disease and maintain general well-being.

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20:02

Can We Eat to Starve Cancer?—William Li

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30:31

Food as Medicine—Preventing & Treating | Dr. Mark Hyman

In this video, Dr. Mark Hyman dives into Functional Medicine, gene expression, how greatly not just food, but our social spheres, affect our overall health and biology, and much more.

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07:26

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

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08:21

Chemo Side Effects Hacks

Here are my hacks for annoying chemo side effects!

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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