Diet and Nutrition

The combination of diet and nutrition is more than the food and drink that fuel our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.


Our Top 10 Superfoods List Countdown

These top 10 superfoods are a higher class of plant-based foods that are not as commonly known about but happen to be ten of our personal favorites. Certain superfoods on this list may personally call out to you, whereas others might be less appropriate for you and your current health goals.


The Power of Plants | Danielle Arsenault | TEDxAbbotsford

In this talk, Danielle Arsenault explains the benefit of three ancient superfoods. And how we can integrate these foods effortlessly into our daily routines. These little changes can safeguard our overall health.


What Is a Superfood? | Superfoods Guide

I often get asked what is a superfood. It's a buzz word in the nutrition field today. A superfood is basically low in calories and high in nutrients. They are really accessible and today we are gonna be talking about a variety of superfoods that you can find in your supermarket.


Superfoods Part 1

Dr. Mike VanDerschelden explains this commonly misused word and lists the top 5 Superfoods that you should start incorporating into your daily diet. I dive deep into Goji Berries, Bee Products, Maca Root, Cacao, and Coconut.


Darin Olien's Top 10 Superfoods in His Plant-Based Diet (Immune Boosting & Delicious)

We asked exotic superfood expert, Darin Olien, what were his favorite superfoods - "they feel like my children at this point.


5 “Superfoods” I Recently Added to My Diet (Science Explained)


Ucf Health: Superfoods for Super Health

the College of Medicine’s physician practice. Her discussion on “Superfoods for Super Health” was designed to give participants the best choices for eating healthfully based on science – not marketing hype.


7 Superfoods You Should Eat Every Day


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


Healthy Eating