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Diet and Nutrition & veganismbooks

Below are the best books we could find on Diet and Nutrition and veganism.

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Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

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T. Colin Campbell, Howard Jacobson
2024
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Vegan Sex

Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

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Ellen Jaffe Jones, Joel Kahn, Beverly Lynn Bennett
2018
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.

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Matt Frazier, Robert Cheeke
2024
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Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet

An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth’s ecosystem. It optimally supports a slightly alkaline PH level in the blood, which is the equilibrium point for the health of all the organs in the body.

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Aqiyl Aniys
2017
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Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease.

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Eric Adams
2020
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Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth (Second Edition)

From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%.

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John Robbins
2024
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The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry.

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John McDougall, Mary McDougall
2016
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Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution

Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal.

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Kris Carr
2014
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