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Digital Life by andy puddicombe

Below are the best resources we could find on Digital Life featuring andy puddicombe.

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A Digital Sabbath

On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.

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Better Relationships, Better Sleep

On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep.

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Put Your Phone to Work

On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time.

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What’s Really behind Your Phone Cravings?

On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.

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The Extra Hour in Your Day (The Phone Breakup Challenge)

Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.

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Weekend Plans: Turn Off the TV?

Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health.

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DND My Sleep

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.

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Release Stress and Get More Rest

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.

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Unglued

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?

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The Energy behind Our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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Child’s Social Media Addiction