The pervasive adaptation of digital devices in all aspects of our lives has affected us in unprecedented ways. They allow us to be both more connected and isolated, more creative and drained, more informed and distracted than ever before. From sleep patterns to social interactions, from exercise routines to entertainment, how we use our digital devices has had huge impacts on our physical, mental, emotional, and social health. Understanding the effects our digital devices have on our brains and bodies can help us make the best choices to live our fullest lives.
