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Dreamwork & meditation

Below are the best resources we could find on Dreamwork and meditation.

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Working on Yourself Alone

This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

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Yoga Nidra Meditation: The Sleep of the Sages

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

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Meditation and Active Dreaming, Part 2

Ava Wolf is back to explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies.

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Meditation and Active Dreaming, Part 1

Explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies.

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