Below are the best resources we could find on Dreamwork and sleep.
CLEAR ALL
Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab, discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan. Get the book here: https://goo.gl/Xc4aFh
Dreams can be entertaining, disturbing, or downright bizarre. We all dream, even if we don't remember it the next day. But why do we dream? And what do they mean, anyway?
Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
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Are you having unusually realistic dreams? Here’s what science can tell you.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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