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Eating Disorders & diet and nutrition

Below are the best resources we could find on Eating Disorders and diet and nutrition.

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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

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Eating Disorders Don’t Discriminate: Everyone Deserves Timely Care

Society has also conditioned us to believe eating disorders afflict only young, white, thin, and affluent women. But in reality, they can affect anyone, regardless of age, gender, ethnicity, socioeconomic background, or weight.

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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.

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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Nutritionist Pixie Turner Used To Be So Obsessed with ‘Clean Eating’ She Ate a Plate of Vegetables Alone on Her Birthday. Now She's an Advocate for Debunking the Wellness Myths She Fell For on Social Media.

Pixie Turner once snuck out of her university lectures early to go and eat a plate of vegetables alone because she couldn’t face the idea of her friends taking her out to a Chinese buffet for her birthday lunch.

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Misty Copeland on Ballerina Eating Disorders and Her Own Health Struggles | People Now | People

Professional ballerina Misty Copeland opens up about her own health struggles and her new book “Ballerina Body.”

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What Is Appetite?

Appetite is a person’s desire to eat food. It is distinct from hunger, which is the body’s biological response to a lack of food. A person can have an appetite even if their body is not showing signs of hunger, and vice versa.

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The 2 Types of Eaters—Permitters and Restrictors

Two women were standing near a party buffet. One woman eyed the garlic-mashed potatoes and said, “Oh God, they look so good! But I promised myself I'd stay on a low-carb diet for at least three weeks, and this is only day two.”

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How an Elimination Diet Can Help You Eat by Your Own Rules

Your best friend swears that removing cheese from her diet changed her life. Your sister says that cheese is the culprit behind all of her breakouts. But you know, in every bone in your body, that cheese has never done anything to hurt you.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Anorexia