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Embodiment books

Below are the best books we could find on Embodiment.

A lot of times we can move through life “up in our heads,” disconnected from the experience and messages of our physical bodies—until something goes wrong. We often consider our bodies to be tools at the disposal of our mind as opposed to an equal part of our complex consciousness. Retraining ourselves to incorporate our bodies into our conscious experience can be a struggle—even observing our breaths or paying attention to physical sensations still centers our experience through our thinking mind. Striving for a sense of embodiment is to work toward connection to and conversation with the experiences and wisdom of our living bodies. Practicing embodiment can lead to a keener sense of how we move through the world around us and a deeper intuition of ourselves.

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Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir

By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak of being spiritually...

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The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should...

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The Impact of Awakening: Excerpts from the Teachings of Adyashanti (3rd Edition)

The Impact of Awakening presents a collection of dynamic excerpts from Adyashanti's satsang dialogues and lectures. The reader is guided from the initial impulse to be free, to its culmination in liberation.

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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr.

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The Diamond Approach: An Introduction to the Teachings of A. H. Almaas

A revised and expanded edition of the definitive guide to the Diamond Approach, the modern contemplative practice that integrates psychology and spirituality and emphasizes the importance of self-inquiry.

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This Year I Will . . . A 52-Week Guided Journal to Achieve Your Goals

Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.

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Belonging Here: A Guide for the Spiritually Sensitive Person

People who are able to feel more deeply and help others heal can find those gifts also bring loneliness and some pain. This book explores the most common challenges of the spiritually sensitive as well as exercises and meditations for embracing and not being overwhelmed by those gifts.

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The Endless Practice: Becoming Who You Were Born to Be

Nepo explores what it means to become our truest self as we face life’s challenges—as well as its joys.

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My Secret Is Silence

This is a beautiful and inspiring collection of spiritual teachings by Adyashanti, woven together as poetry and brief sayings culled from his journals, dharma talks and dialogues with students.

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Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection

Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. These discussions between the Dalai Lama and this group of prominent physicians, psychologists, philosophers, and behaviorists could not be more timely.

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