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Embodiment & emotional health and well being

Below are the best resources we could find on Embodiment and emotional health and well being.

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Polyvagal Theory and How It Relates to Social Cues

We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe.

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Daniel Siegel: What Is Mindsight?

Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.

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The Wisdom of Our Bodies

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life.

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FindCenterGenuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.

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Emotions, Stress, and Heartbreak – with Eve Ekman

In this episode emotions researcher and meditation teacher Eve Ekman speaks with Michael W.

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FindCenterIn a very real sense we have two minds, one that thinks and one that feels.

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FindCenterYears as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mind-Body Connection