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Embodiment & walking meditation

Below are the best resources we could find on Embodiment and walking meditation.

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The Labyrinth as a Walking Meditation

As you enter a labyrinth as a walking meditation, it may be useful to visualize yourself walking into your own inner shrine.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mind-Body Connection