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Emotional and Mental Health & activism servicepodcasts

Below are the best podcasts we could find on Emotional and Mental Health and activism service.

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Embrace the Roots of Self-Care

This International Self-Care Day, we have a special guest host— writer Ashley C. Ford (IG: @smashfizzle). In this episode, we're honoring self-care’s social justice roots.

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Rest along the Way

The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way.

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Find Your Voice for Change

Change happens when we show up to it with our fullest, kindest selves. Today's meditation is a practice in pinpointing the voice, gifts and talents you can use for the betterment of the world around you.

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Preparing for the SAT & ACT

We discuss testing and test prep with Mike Bergin and Amy Seeley, who help students prepare for testing and understand how it works. They are the hosts of the Tests and the Rest podcast, and are guests on episode 61 of Mind Matters.

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Get Comfortable with Discomfort

The movements of change around the world are showing us how much power we have in holding each other, and ourselves, accountable. Today's meditation is a practice in getting vulnerable with ourselves and showing compassion in the face of shame.

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Don't Forget Joy

We may write off our joy as frivolous in a time when so much important work is happening. But today's meditation is here to remind you that your joy is integral to your wellbeing and resilience through stress.

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Honoring BIPOC Mental Health Month

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. So we’re talking with therapist Dr. Racine Henry (@sankofatherapynyc) about the importance of shattering the stigma around asking for help.

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Breathe with Power

Our breath isn't just our life force — it can be an act of resistance. Today we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale.

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Imagine a Better World

Our imaginations are powerful. Not just for achieving goals, but for improving our communities too. Today's meditation helps you see and feel a better future for yourself and the world.

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Sticks and Stones: Neurodiversity and Bullying

When children better understand bullies and how to stand up to them, they also better understand themselves. Amanda Morin joins Emily to talk about diverse personalities and power dynamics, and helping neurodiverse kids understand bullying, on episode 62.

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