TOPIC

Emotional and Mental Health & addiction recoverybooks

Below are the best books we could find on Emotional and Mental Health and addiction recovery.

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Breaking Addiction: A 7-Step Handbook for Ending Any Addiction

Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome.

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Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse

Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications.

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WHAT MIGHT HELP

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