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Emotional and Mental Health & athlete well beingbooks

Below are the best books we could find on Emotional and Mental Health and athlete well being.

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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Pure Grit: Stories of Remarkable People Living with Physical Disability

Nineteen people from across the globe, ranging in age from twenty to seventy-plus, tell their stories of living and thriving in diverse fields — in sport, the arts, medicine, business and more.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment.

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Cancer Fitness: Exercise Programs for Patients and Survivors

Most cancer patients and survivors think that "rest" will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization. Based on Dr.

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The Mindbody Prescription: Healing the Body, Healing the Pain

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr.

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The Champion’s Comeback: How Great Athletes Recover, Reflect, and Re-Ignite

Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.

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Quitting to Win: A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself

Sometimes, success comes from what you don’t do. Author, Crystal Waltman, knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end.

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WHAT MIGHT HELP

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