TOPIC

Emotional and Mental Health & awe

Below are the best resources we could find on Emotional and Mental Health and awe.

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Diane Ackerman on the Evolutionary and Existential Purpose of Deep Play

“In rare moments of deep play, we can lay aside our sense of self, shed time’s continuum, ignore pain, and sit quietly in the absolute present, watching the world’s ordinary miracles.”

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06:08

Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

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Nurtured by Nature

Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition.

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FindCenterLive to the point of tears.

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39:08

The Power of Awe—Roshi Joan Halifax, Michael Pollan, Dacher Keltner, Soren Gordhamer

From Wisdom 2.0 2019 in San Francisco.

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Do You Want To Slow Down?

Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.

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Find Wonder Anywhere

We often wait for big moments to feel awe and wonder — but there are small moments we can appreciate daily. Today's meditation helps you practice a shift in mindset so that you can find wonder anywhere and everywhere.

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The “Awe” Moment

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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