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Emotional and Mental Health by brene brown

Below are the best resources we could find on Emotional and Mental Health featuring brene brown.

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Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing.

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Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.

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Brené on Ask Me Anything, Part 2 of 2

In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?

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FindCenterThere are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed.

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Dr. Marc Brackett and Brené on "Permission to Feel"

Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning.

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Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

We have collectively hit weary. In this episode, I talk about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.

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Brené on FFTs

The first Unlocking Us podcast is here! In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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