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Emotional and Mental Health by christopher germer

Below are the best resources we could find on Emotional and Mental Health featuring christopher germer.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

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FindCenterPain is inevitable; suffering is optional.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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