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Emotional and Mental Health by elizabeth gilbert

Below are the best resources we could find on Emotional and Mental Health featuring elizabeth gilbert.

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FindCenterAlso, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

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FindCenterYour emotions are the slaves to your thoughts, and you are the slave to your emotions.

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FindCenterDo not apologize for crying. Without this emotion, we are only robots.

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FindCenterAs smoking is to the lungs, so is resentment to the soul; even one puff is bad for you.

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FindCenterThe problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.

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FindCenterI am burdened with what the Buddhists call the ‘monkey mind’—the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.

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FindCenterThey flank me—depression on my left, loneliness on my right. They don’t need to show their badges. I know these guys very well. . . .Then they frisk me. They empty my pockets of any joy I had been carrying there. Depression even confiscates my identity; but he always does that.

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FindCenterPerfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men.

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FindCenterClearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

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FindCenterThe Yogic sages say that all the pain of a human life is caused by words, as is all the joy.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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