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Emotional and Mental Health & forest bathingarticles

Below are the best articles we could find on Emotional and Mental Health and forest bathing.

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Why Forest Bathing Is Good for Your Health

Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.

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'Forest Bathing': How Microdosing on Nature Can Help with Stress

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

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Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

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