TOPIC

Emotional and Mental Health & forgiveness

Below are the best resources we could find on Emotional and Mental Health and forgiveness.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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05:33

Interview with Dr. Robert Enright on Leading the Forgiving Life

In this video, recorded at the 2011 APA Convention in Washington, DC, author Robert D. Enright talks about his book, The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love.

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8 Keys to Forgiveness

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

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Eight Keys to Forgiveness

Forgiveness can be incredibly difficult. Robert Enright explains where to start.

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31:33

Dr. Robert D. Enright

Rome Conference on Forgiveness, January 18, 2018

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The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt or require reconciliation with the one who inflicted the hurt.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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07:02

Develop a Habit of Forgiveness - Robert D Enright - Extended interview - Forgiveness Documentary

How to sustain in forgiveness? Dr. Robert Enright talks about how to develop forgiveness. There is also a pressing need for forgiveness education in schools. This snippet is a part of the extended interview from the documentary ‘Lessons in Forgiveness.’

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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