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Emotional and Mental Health & healing approaches

Below are the best resources we could find on Emotional and Mental Health and healing approaches.

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The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Tracy Frisch, Gabor Mate

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Leah Guy: A Radical Approach to Emotional Healing and Inner Peace

Leah Guy has developed a framework to help people transform trauma and pain into peace and wholeness. Using her personal triumphs in addition to more than two decades of working with clients, she has helped people move from fear and disconnection to heart-centered and peaceful living.

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FindCenter It is no measure of health to be well-adjusted to a profoundly sick society.

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8 Keys to Forgiveness

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

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Crazywise

What can we learn from those who have turned their psychological crisis into a positive transformative experience? During a quarter-century documenting indigenous cultures, human-rights photographer and filmmaker Phil Borges often saw these cultures identify "psychotic" symptoms as an indicator of...

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Minding the Body, Mending the Mind

Joan Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic’s ten-week program for learning to “mind the body” through a medical synthesis of neurology, immunology, and psychology.

Joan Borysenko, Andrew Weil (foreword)

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FindCenter Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.

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The Guide to Good Mental Health on the Autism Spectrum

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness.

Yenn Purkis, Emma Goodall, Jane Nugent

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe

Bridging the gap between research, science, and the therapy room.

Stephen W. Porges

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WHAT MIGHT HELP

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