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Emotional and Mental Health & hope

Below are the best resources we could find on Emotional and Mental Health and hope.

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The Noonday Demon: An Atlas of Depression

The Noonday Demon examines depression in personal, cultural, and scientific terms.

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A Slender Thread: Rediscovering Hope at the Heart of Crisis

What is it about humans that causes us to defy genetic programming and so often live in hope, despite all that’s terrible about existence? Diane Ackerman shares what she has learned about human survival from working at a crisis hotline.

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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety.

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The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism

Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms.

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Reflect on Your 2021: Lean into Hope

It’s the final day of our 2021 Reflection Week — and this last practice is all about hope. Today, Joy helps you notice the *good* things that surprised you in 2021 and gives you a hopeful mindset for 2022.

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Good Luck, Bad Luck, Who Knows!

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all.

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Let Yourself Hope

You deserve to have hope, even in the face of uncertainty. Today, join us for a meditation to reconnect with what makes you hopeful.

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Honor Your Hope

We’ve learned so much in the past year and are facing another time of transition and change. For our final journaling exercise of March, join us in reflecting on what hope means to you and how you can create space for it in the months ahead.

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Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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